.sr-page{--sr-line:#293641;--sr-muted:#a6b8c5;--sr-cyan:#67dce5;max-width:1224px;margin:auto;padding:22px 28px 56px;color:#f0f5f8;letter-spacing:0;font-size:14px;line-height:1.65}.sr-page *,.sr-context *{box-sizing:border-box;letter-spacing:0}.sr-page a{color:inherit;text-decoration:none}.sr-page button,.sr-context button{font:inherit;cursor:pointer}.sr-page a:focus-visible,.sr-page button:focus-visible,.sr-context a:focus-visible,.sr-context button:focus-visible{outline:2px solid #67dce5;outline-offset:4px}.sr-breadcrumb{display:flex;gap:10px;flex-wrap:wrap;font-size:12px;color:#a6b8c5;margin-bottom:20px}.sr-hero{position:relative;isolation:isolate;min-height:430px;display:flex;align-items:center;background:#0a1219 var(--sr-cover) center/cover no-repeat;border-block:1px solid #2b414b;overflow:hidden}.sr-hero:before{content:"";position:absolute;inset:0;z-index:-1;background:linear-gradient(90deg,rgba(4,12,18,.97),rgba(4,12,18,.88) 54%,rgba(4,12,18,.12))}.sr-hero-inner{max-width:810px;padding:38px 40px}.sr-kicker{display:block;font-size:11px;font-weight:750;color:#67dce5;margin-bottom:13px}.sr-hero h1{font-size:40px;font-weight:760;line-height:1.16;margin:0 0 18px;text-wrap:balance;overflow-wrap:anywhere;max-width:690px}.sr-hero p{font-size:15px;color:#c4d2dc;max-width:620px;margin:0 0 25px}.sr-button,.sr-secondary{display:inline-flex;align-items:center;justify-content:center;min-height:42px;padding:10px 16px;border-radius:5px;font-size:13px;font-weight:700;gap:8px}.sr-button{background:#71e2e7!important;color:#09202b!important;border:1px solid #71e2e7}.sr-button:hover{background:#a2f0ef!important}.sr-secondary{border:1px solid #607582;color:#f0f5f8}.sr-hero-actions{display:flex;gap:12px;flex-wrap:wrap}.sr-hero-foot{display:flex;flex-wrap:wrap;gap:8px 18px;font-size:12px;color:#b8c8d1;margin-top:27px}.sr-stat-strip{display:grid;grid-template-columns:repeat(4,1fr);border-bottom:1px solid var(--sr-line);padding:23px 0;gap:16px}.sr-stat-strip>div{display:flex;flex-direction:column;border-right:1px solid var(--sr-line);padding-left:20px}.sr-stat-strip>div:first-child{padding-left:0}.sr-stat-strip>div:last-child{border-right:0}.sr-stat-strip strong{font-size:25px;line-height:1.2;color:#f2f8fb}.sr-stat-strip span{font-size:12px;color:var(--sr-muted);margin-top:5px}.sr-section{padding:36px 0;border-bottom:1px solid var(--sr-line);scroll-margin-top:100px}.sr-page h2{font-size:26px;line-height:1.25;font-weight:720;margin:0 0 17px}.sr-page h3{font-size:18px;line-height:1.4;font-weight:700;margin:0 0 9px}.sr-heading{display:flex;justify-content:space-between;align-items:end;flex-wrap:wrap;gap:12px;margin-bottom:22px}.sr-heading h2{margin-bottom:0}.sr-heading>span,.sr-progress{font-size:12px;color:var(--sr-muted)}.sr-intro-layout{display:grid;grid-template-columns:1.2fr 1fr;gap:60px}.sr-prose{color:#c2d0da;font-size:14px;line-height:1.9;max-width:760px}.sr-intro-layout h3{font-size:15px}.sr-outcomes{padding-left:20px;margin:0 0 20px;color:#c0cfd8}.sr-outcomes li{margin:7px 0;padding-left:3px}.sr-outcomes li::marker{color:#67dce5}.sr-safety{border-left:3px solid #e9bf71;padding:9px 0 9px 16px;color:#d0cbb7;font-size:12px;margin-top:24px}.sr-page blockquote{margin:22px 0 0;border-left:2px solid #67dce5;padding-left:18px;color:#dce9f0;font-size:14px}.sr-page cite{display:block;font-size:12px;color:var(--sr-muted);font-style:normal;margin-top:9px}.sr-filters{display:grid;grid-template-columns:2fr 1.2fr 1.2fr auto;gap:14px;align-items:end;margin-bottom:28px}.sr-filters label{display:flex;flex-direction:column;gap:6px;font-size:12px;color:var(--sr-muted)}.sr-filters input,.sr-filters select{min-height:42px;width:100%;min-width:0;border:1px solid #3c505d;border-radius:5px;background:#0f1a23;color:#eef4f7;padding:9px 12px;font:inherit}.sr-series-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:24px}.sr-series-card{border:1px solid #2b414b;border-radius:6px;overflow:hidden;background:#0e1921;min-width:0}.sr-series-card>a{display:flex;flex-direction:column;height:100%}.sr-series-card img{width:100%;aspect-ratio:16/9;object-fit:cover;display:block}.sr-card-body{padding:20px;display:flex;flex-direction:column;flex:1}.sr-card-body h3{font-size:20px}.sr-card-body>p{color:#aebfca;font-size:13px;flex:1;margin:0 0 16px}.sr-card-meta{display:flex;flex-wrap:wrap;gap:6px 14px;font-size:11px;color:var(--sr-muted);margin:0 0 9px}.sr-card-meta>span:first-child{color:#7ed5e6}.sr-card-stats{display:flex;flex-wrap:wrap;gap:8px 16px;color:#d9e6ef;font-size:12px;margin-bottom:16px}.sr-card-link{display:inline-block;color:#79e0e7!important;font-size:13px;font-weight:650;margin-top:6px}.sr-journey{list-style:none;padding:0;margin:0}.sr-journey>li{margin:0;border-top:1px solid var(--sr-line)}.sr-entry{display:grid;grid-template-columns:42px 190px minmax(0,1fr);gap:22px;padding:25px 0}.sr-part{font-size:21px;color:#597785;line-height:1.4;font-weight:700}.sr-entry-image img{display:block;width:100%;aspect-ratio:8/5;object-fit:cover;border-radius:4px;border:1px solid #2b414b}.sr-entry-copy{min-width:0}.sr-entry-copy h3{font-size:21px}.sr-entry-copy>p{font-size:13px;color:#b7c9d6;margin:0 0 12px}.sr-editor-note{border-left:2px solid #67dce5;padding-left:12px;font-style:italic}.sr-entry-copy .sr-entry-risk{font-size:11px;color:#e1c890;margin-top:9px}.sr-score,.sr-byline{font-size:11px;color:#9db3c1}.sr-entry-actions{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:10px;margin-top:14px}.sr-entry-actions button,.sr-share button,.sr-context button{background:transparent;border:1px solid #49616f;color:#c1d5de;border-radius:4px;padding:7px 10px;font-size:11px;min-height:34px}.sr-entry-actions button[aria-pressed=true],.sr-context button[aria-pressed=true]{color:#81e6bd;border-color:#467c6c}.sr-chapter{padding:20px 0 8px;scroll-margin-top:95px}.sr-chapter h3{color:#a2e9e9}.sr-chapter p{color:var(--sr-muted);font-size:12px}.sr-chapter-jumps{display:flex;flex-wrap:wrap;gap:12px;margin:10px 0 24px}.sr-chapter-jumps a{font-size:12px;border-bottom:1px solid #4c7383;color:#b4e5ed}.sr-faqs details{border-bottom:1px solid var(--sr-line);padding:17px 0}.sr-faqs summary{font-weight:600;cursor:pointer}.sr-faqs p{color:#b3c8d6;font-size:13px;margin-top:14px;max-width:820px}.sr-related{display:flex;flex-wrap:wrap;gap:12px 30px;color:#79e0e7}.sr-related>a{font-size:14px}.sr-share{display:flex;flex-wrap:wrap;align-items:center;gap:18px;margin-top:25px;font-size:12px;color:#b9d1dd}.sr-pagination{display:flex;justify-content:center;gap:10px;padding:26px}.sr-pagination a{min-width:36px;min-height:36px;border:1px solid #45606f;padding:6px;text-align:center;border-radius:4px}.sr-pagination a[aria-current=page]{border-color:#67dce5;color:#67dce5}.sr-preview,.sr-empty{padding:16px;background:#192a34;color:#c4dfec}.sr-context{border-block:1px solid #315160;padding:20px 0;margin:26px 0;font-family:inherit;color:#d1e4ef;line-height:1.5}.sr-context .sr-kicker{margin-bottom:8px}.sr-context-title{display:block;font-size:18px;font-weight:700;color:#82e3e8!important}.sr-context-actions{display:flex;flex-wrap:wrap;align-items:center;gap:14px;margin-top:14px}.sr-context-actions a{font-size:12px;max-width:40%;overflow-wrap:anywhere}.sr-context details{font-size:12px;margin-top:14px}.sr-context details a{display:block;margin-top:10px;color:#b4d5e5}
@media(max-width:1000px){.sr-series-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.sr-filters{grid-template-columns:2fr 1fr}.sr-intro-layout{gap:30px}.sr-hero-inner{padding:34px}.sr-hero h1{font-size:34px}.sr-entry{grid-template-columns:32px 150px minmax(0,1fr);gap:16px}}
@media(max-width:620px){.sr-page{padding:16px 18px 35px}.sr-hero{min-height:430px;margin-inline:-18px}.sr-hero-inner{padding:28px 22px}.sr-hero:before{background:rgba(4,12,18,.86)}.sr-hero h1{font-size:30px;max-width:100%}.sr-hero p{font-size:14px}.sr-hero-foot{font-size:11px}.sr-hero-actions{gap:10px}.sr-hero-actions>a{font-size:12px;padding:10px 12px}.sr-stat-strip{grid-template-columns:1fr 1fr;gap:18px;padding:22px 0}.sr-stat-strip>div{padding-left:0;border-right:0}.sr-stat-strip strong{font-size:24px}.sr-section{padding:28px 0}.sr-page h2{font-size:23px}.sr-intro-layout{grid-template-columns:1fr;gap:25px}.sr-filters,.sr-series-grid{grid-template-columns:1fr}.sr-series-card .sr-card-body{padding:18px}.sr-entry{grid-template-columns:28px minmax(0,1fr);gap:12px;padding:22px 0}.sr-entry-image{grid-column:2}.sr-entry-image img{max-height:180px}.sr-entry-copy{grid-column:2}.sr-entry-copy h3{font-size:19px}.sr-entry-actions{align-items:start;gap:16px}.sr-part{grid-row:1;grid-column:1;font-size:18px}.sr-context-actions{flex-direction:column;align-items:start}.sr-context-actions a{max-width:100%}}
.ab-shell:has(.sr-page) .ab-footer-social{flex-wrap:wrap;gap:12px}.ab-shell:has(.sr-page) .ab-footer-social>.ab-social-link{margin:0!important;flex:0 0 40px;width:40px;height:40px}

.sr-page [hidden],.sr-context [hidden]{display:none!important}
.sr-page .sr-icon{display:block;width:18px;height:18px;flex:0 0 18px;filter:brightness(0) invert(1);opacity:.86;aspect-ratio:1;object-fit:contain}
.sr-page .sr-icon-button,.sr-view-switch button{display:inline-flex;align-items:center;justify-content:center;width:38px;height:38px;min-height:38px;padding:0;border:1px solid #3c5663;border-radius:5px;background:#10212b;color:#e6f2f5;flex:0 0 38px}
.sr-page .sr-hero{min-height:350px}.sr-page .sr-directory-hero{min-height:300px}
.sr-library-stats{display:flex;flex-wrap:wrap;gap:10px 26px;margin-top:24px;color:#a5bec9;font-size:12px}.sr-library-stats strong{font-size:17px;color:#e5f8f7;margin-right:4px}
.sr-library-tools{display:flex;align-items:center;gap:18px;font-size:12px;color:#b1c8d2}.sr-view-switch{display:inline-flex;gap:4px}.sr-view-switch button[aria-pressed=true]{border-color:#70dfe5;background:#153e49}
.sr-personal-filter{display:flex;align-items:center;gap:8px;min-height:30px;margin:-10px 0 20px;color:#adc7d0;font-size:12px;width:fit-content}.sr-personal-filter input{width:16px;height:16px;accent-color:#67dce5}
.sr-filters{grid-template-columns:2fr 1.2fr 1.2fr}.sr-query{display:grid;grid-template-columns:minmax(0,1fr) 42px;align-items:end;gap:8px;min-width:0}.sr-query>button{width:42px;height:42px;padding:0}.sr-query .sr-icon{filter:brightness(0)}.sr-icon-button:disabled{opacity:.4;cursor:default}
.sr-cover-wrap{position:relative;overflow:hidden;aspect-ratio:16/9;background:#09171e}.sr-cover-wrap>img{height:100%;transition:transform .35s ease}.sr-cover-count{position:absolute;bottom:10px;right:10px;padding:3px 8px;background:#09171eed;border:1px solid #416472;border-radius:4px;color:#d9eeed;font-size:11px}
.sr-series-card{transition:transform .22s ease,border-color .22s ease,box-shadow .22s ease}.sr-series-card .sr-card-body{padding:19px}.sr-card-progress{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:10px;font-size:11px;color:#9cbdca;margin:0 0 14px;min-height:18px}.sr-card-progress>span{min-width:65px;text-align:right}.sr-series-card[data-series-started=true]{border-color:#417e7d}
.sr-page progress{display:block;appearance:none;width:100%;height:5px;border:0;border-radius:0;background:#253a46;overflow:hidden;accent-color:#70dfe5}.sr-page progress::-webkit-progress-bar{background:#253a46}.sr-page progress::-webkit-progress-value{background:#70dfe5;transition:width .3s ease}.sr-page progress::-moz-progress-bar{background:#70dfe5}
.sr-series-grid[data-view=list]{grid-template-columns:1fr}.sr-series-grid[data-view=list]>.sr-series-card>a{display:grid;grid-template-columns:240px minmax(0,1fr)}.sr-series-grid[data-view=list] .sr-cover-wrap{height:100%;aspect-ratio:auto;min-height:190px}.sr-series-grid[data-view=list] .sr-cover-wrap>img{object-fit:contain}.sr-series-grid[data-view=list] .sr-card-body>p{max-width:720px}.sr-series-grid[data-view=list] .sr-card-progress{max-width:440px}
.sr-filter-empty{padding:28px 0;color:#b6ced6;border-block:1px solid #2b414b}.sr-reading-status{display:flex;align-items:center;gap:12px;min-height:38px}
.sr-journey-layout{display:grid;grid-template-columns:230px minmax(0,1fr);align-items:start;gap:36px}.sr-journey-layout--plain{grid-template-columns:1fr}.sr-reading-rail{position:sticky;top:84px;max-height:calc(100dvh - 160px);overflow:auto;padding:15px 18px 18px 0;border-top:1px solid #37515f}.sr-reading-rail>.sr-card-link{margin-top:18px}.sr-reading-rail>progress{margin-top:24px}
.sr-reading-rail .sr-chapter-jumps{display:flex;flex-direction:column;gap:4px;margin:0}.sr-reading-rail .sr-chapter-jumps a{display:grid;grid-template-columns:26px minmax(0,1fr);gap:8px;border:0;border-left:2px solid transparent;padding:11px 8px;color:#a3becb;line-height:1.5;font-size:12px}.sr-reading-rail .sr-chapter-jumps a[aria-current=location]{color:#d3ffff;border-left-color:#70dfe5;background:#102934}.sr-chapter-number{font-variant-numeric:tabular-nums;color:#6f9cab}.sr-reading-rail small{display:block;font-size:10px;color:#789aa8;margin-top:4px}
.sr-journey-layout .sr-entry{grid-template-columns:34px 128px minmax(0,1fr);gap:16px}.sr-journey-layout .sr-entry-copy h3{font-size:19px}.sr-part{display:flex;align-items:center;justify-content:center;align-self:start;width:34px;height:34px;font-size:15px;border:1px solid #385360;border-radius:5px;background:#0e222c;font-variant-numeric:tabular-nums;transition:color .2s,border-color .2s,background .2s}.sr-journey>li[data-series-read=true] .sr-part{background:#16372e;border-color:#53987b;color:#a3edc7}.sr-journey>li{scroll-margin-top:90px}.sr-entry-actions button{min-width:104px;transition:background .2s,color .2s,border-color .2s}.sr-entry-actions button[aria-pressed=true]{background:#132f28}
.sr-share .sr-icon-button{width:40px;height:40px;padding:0}.sr-faqs summary{transition:color .2s}.sr-faqs details[open] summary{color:#8fe6e5}.sr-faqs details[open] p{animation:sr-faq-in .2s ease-out}@keyframes sr-faq-in{from{opacity:.6;transform:translateY(-3px)}to{opacity:1;transform:none}}
@media(hover:hover){.sr-series-card:hover{transform:translateY(-3px);border-color:#5ba6af;box-shadow:0 10px 24px #020c1238}.sr-series-card:hover .sr-cover-wrap>img{transform:scale(1.025)}.sr-reading-rail .sr-chapter-jumps a:hover{color:#e2f7f9;background:#10232c}.sr-view-switch button:hover,.sr-page .sr-icon-button:hover{border-color:#72d5de}}
@media(max-width:1000px){.sr-journey-layout{grid-template-columns:185px minmax(0,1fr);gap:22px}.sr-journey-layout .sr-entry{grid-template-columns:30px minmax(0,1fr);gap:12px}.sr-journey-layout .sr-entry-image{grid-column:2;grid-row:1;max-width:140px}.sr-journey-layout .sr-entry-copy{grid-column:2}.sr-journey-layout .sr-part{grid-column:1;grid-row:1;width:30px;height:30px;font-size:13px}.sr-series-grid[data-view=list]>.sr-series-card>a{grid-template-columns:190px minmax(0,1fr)}}
@media(max-width:760px){.sr-journey-layout{grid-template-columns:minmax(0,1fr);gap:18px}.sr-reading-rail{position:static;max-height:none;padding:14px 0;border-bottom:1px solid #29404c;overflow:visible}.sr-reading-rail .sr-chapter-jumps{flex-direction:row;overflow-x:auto;max-width:100%;gap:8px;padding-bottom:6px}.sr-reading-rail .sr-chapter-jumps a{flex:0 0 190px;border:1px solid #294552;border-radius:5px}.sr-reading-rail>progress{margin-top:14px}.sr-reading-rail>.sr-card-link{display:none}.sr-page .sr-hero{min-height:330px}.sr-page .sr-directory-hero{min-height:290px}.sr-library-tools{gap:12px}.sr-library-stats{gap:10px 18px}.sr-series-grid[data-view=list]>.sr-series-card>a{grid-template-columns:1fr}.sr-series-grid[data-view=list] .sr-cover-wrap{min-height:0;aspect-ratio:16/9}.sr-reading-status{width:100%;justify-content:space-between}.sr-journey-layout .sr-entry-image img{max-height:90px}.sr-cover-count{bottom:8px;right:8px}}
@media(max-width:1000px){.sr-filters{grid-template-columns:minmax(0,1fr) minmax(0,1fr)}.sr-query{grid-column:1/-1}.sr-filters select{padding-inline:8px}}
@media(prefers-reduced-motion:reduce){.sr-page *,.sr-context *{animation:none!important;transition:none!important}.sr-series-card:hover,.sr-series-card:hover .sr-cover-wrap>img{transform:none!important}}